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<Santé tips>
things for every day life~
breathing inhale and exhale
stretching for flexibility
chanting from chakra 1 to 6 and keep silence
meditation for inner peace⋯⋯
<健康小秘>
每天必備的習慣將可慢慢改變你的生活品質~
腹式呼吸 10 分鐘以上
伸展以獲得身心彈性
脈輪唱頌
靜坐內觀
2014.05.14